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Stretch To Win Book

SHIPPING INCLUDED Leave the old static stretches, muscle tightness, private two year college and movement restrictions behind. Stretch to Win presents a complete flexibility training systemā€”a proven winner for todayā€™s athlete. This is the new way to both loosen up private two year college and perform your best. Learn the dynamic exercise techniques that most closely represent the movements private two year college and loads that will be required of your body on the court, field, course, track, or mat or in the water. After you complete a simple self-evaluation, a special science-based stretching matrix enables you to tailor a program specifically for your body, your sport, your position, or your event. Authors Ann private two year college and Chris Frederick have trained many elite private two year college and aspiring athletes to achieve optimal muscle private two year college and joint function. Now you can stretch to win private two year college and enjoy the same results champions in all sports have achieved through this modern, customized flexibility training program. About the Author Ann Frederick is the director of flexibility training for the Stretch to Win Clinic, where she has worked with many elite athletes, including Philadelphia Eagles star quarterback Donovan McNabb private two year college and numerous Olympians private two year college and members of the NFL, MLB, private two year college and NHL. Ann was the first flexibility specialist ever to work at the Olympics, consulting with the 1996 U.S. wrestling team private two year college and both the 2000 private two year college and 2004 U.S. track teams. For more than 35 years, Ann has studied, performed, private two year college and taught movement through multiple dance disciplines. In 1997, upon completion of her studies, Frederick defended her masterā€™s thesis private two year college and established that her stretching technique outperformed conventional methods with lasting flexibility gains of 36 to 52 percent. She continually refined private two year college and improved these techniques, which ultimately developed into the Stretch To Win system of flexibility training private two year college and stretching. Today, professional athletes private two year college and Olympians from all over the world use this system to achieve higher levels of performance. Ann is a member of the International Association of Structural Integrators private two year college and is part of the associate faculty at Arizona State University. Chris Frederick is the director of sports private two year college and orthopedic rehabilitation at the Stretch to Win Clinic. After an injury sidelined his professional dance career, Chris went on to receive his degree in manual orthopedic physical therapy from Hunter College, City University of New York. To get a well-rounded background in many disciplines, Chris trained privately with several master physical therapists, rolfers, chiropractors, osteopaths, two chi kung private two year college and tai chi masters, private two year college and an Olympic strength coach. As a result of his education private two year college and training, Chris lends a nontraditional, complementary approach to flexibility training, physical therapy, sport rehabilitation, private two year college and fitness. Using the Stretch To Win system of flexibility training private two year college and stretching, he has designed many effective injury-prevention programs for both professional private two year college and collegiate athletes private two year college and sport teams as well as profession
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