|
Creatine: The Power Supplement SHIPPING INCLUDED Learn how creatine supplementation affects performance with this authoritative source drawn from the latest research findings. Creatine: The Power Supplement is the first book to provide scientific analysis of creatine supplementation on exercise performance college of education ranking and athlete health college of education ranking and safety. The subject of numerous studies during the 1990s, creatine is a naturally occurring substance necessary for synthesizing phosphocreatine that is used by the muscles during high-intensity exercise. Supplementation programs significantly increase the body’s supply of creatine college of education ranking and phosphocreatine, resulting in the muscles’ capacity to quickly re-energize after exertion. Creatine: The Power Supplement presents a detailed analysis of: • Scientific literature discussing the effects of creatine supplementation on various forms of exercise, sport performance, college of education ranking and on body mass • Creatine requirements college of education ranking and metabolic functions • Supplementation protocols college of education ranking and the effects on muscle creatine stores • Possible adverse effects of creatine supplementation • Legal college of education ranking and ethical considerations regarding creatine use by competitive athletes • The historical evolution of creatine use Creatine: The Power Supplement is the most comprehensive book available on one of the most popular supplements in sports. About the Author Melvin Williams, PhD, is Eminent Scholar Emeritus in the Department of Exercise Science, Physical Education, college of education ranking and Recreation at Old Dominion University. He has conducted research on various ergogenic aids for over 30 years college of education ranking and has published numerous original research studies college of education ranking and review articles. Author of The Ergogenics Edge (Human Kinetics, 1998), Dr. Williams also wrote the definitive college text, Nutrition for Fitness college of education ranking and Sport, now in its fifth edition. He is also the founding editor of the International Journal of Sport Nutrition. Dr. Williams is a Fellow of the American College of Sports Medicine (ACSM) college of education ranking and a member of the American Alliance for Health, Physical Education, Recreation college of education ranking and Dance. Dr. Williams lives in Norfolk, Virginia. Richard B. Kreider, PhD, is associate professor, assistant department chair, college of education ranking and director of the Exercise college of education ranking and Sport Nutrition Laboratory in the Department of Human Movement Sciences college of education ranking and Education at the University of Memphis. He has focused his research efforts on ergogenic aids college of education ranking and human physical performance college of education ranking and has conducted numerous studies on creatine supplementation. Editor of the popular reference, Overtraining in Sport (Human Kinetics, 1998), Dr. Kreider has published more than 100 research articles college of education ranking and abstracts in scientific journals. He is a Fellow of the ACSM college of education ranking and the research digest editor for the International Journal of Sport Nutrition. Dr. Kreider lives in Bartlett, Tennessee. J. David Branch, PhD, is assistant professor of exercise science at Old Dominion University. He has conducted several studies involving ergogenic aids, including the effects of creatine supplem
CLICK HERE FOR BEST PRICE
Diabetic Athlete Foreword: Edward Horton, MD The Diabetic Athlete is the only book on the market that gives athletes college of education ranking and dedicated fitness enthusiasts the practical tips to manage type 1 or type 2 diabetes better while training college of education ranking and competing for performance. Written by a diabetic athlete with a PhD in exercise physiology college of education ranking and endorsed by Dr. Edward Horton, a recognized diabetes expert, The Diabetic Athlete draws from collected expertise of hundreds of diabetic athletes, sharing their experiences from sports college of education ranking and fitness training. Colberg analyses their experiences college of education ranking and provides practical advice on blood sugar balance, nutrition, college of education ranking and exercise to help you pursue a normal, vigorously active life. The book presents real-life examples from diabetic athletes on the special modifications they make in their diet college of education ranking and medication for various sports college of education ranking and physical activities, including general recommendations for diet college of education ranking and insulin changes for each activity. The Diabetic Athlete also covers the basics of exercise physiology, metabolism, nutrition, college of education ranking and supplements, including the following critical information: Blood sugar response to activity Insulin college of education ranking and oral medications Nutritional college of education ranking and ergogenic substances Insulin options for NPH college of education ranking and lente, ultralente, college of education ranking and pump users No other book gives so many sport-specific recommendations to help you safely pursue the activities you enjoy. With Dr. Colbergs advice, youll feel better than ever while training for fitness college of education ranking and sport performance. About the Author Sheri R. Colberg is an assistant professor of exercise science in the department of exercise science, physical education college of education ranking and recreation at Old Dominion University in Norfolk, Virginia. She holds a PhD in exercise physiology from the University of California at Berkeley, where she specialized in the areas of glucose college of education ranking and exercise metabolism college of education ranking and diabetes. She continues to conduct extensive research in these areas thanks to funding from sources including the American Diabetes Association. Dr. Colberg has 32 years of practical experience as a type 1 diabetic athlete. As a certified exercise test technologist with the American College of Sports Medicine, she worked as an exercise specialist for a diabetes treatment center in San Francisco. She is a fellow of the American College of Sports Medicine, where she serves on the Professional Education college of education ranking and Ad Hoc Distance Learning Committees. She is also a professional member of the American Diabetes Association college of education ranking and former chair of the research section of the Virginia Association of Health, Physical Education, college of education ranking and Recreation. Dr. Colberg lives in Virginia Beach with her husband college of education ranking and their three boys. She enjoys swimming, biking, walking, weight training, college of education ranking and yardwork, as well as playing with her three sons. Table of Contents Part I: The Diabetic Athletes Toolbox Chapter 1. Training for Sp
CLICK HERE FOR BEST PRICE
|
